Chia pudding is high in protein, full of omega-3s, packed with fiber and helps keep you full and satisfied all day long. It is meal-prep friendly – all you need are chia seeds and a liquid (usually a non-dairy milk).
Chia pudding on its own is fairly plain in flavor, which makes it easy to work on. You can add your own sweetness, spices, fruit and more. Use this recipe to make a healthy chai latte pudding or you just want to learn how to make the base with other flavours in mind. It is a quick and easy breakfast recipe, packed with protein, filling and delicious!
Recipe by Alyssa Rimmer