Chai Latte Chia Pudding

Servings: 1.

INGREDIENTS

To make the base
3 tablespoons chia seeds
1 tablespoon maple syrup (or sweetener of choice)
1 teaspoon vanilla extract (Can be substituted with 1 ½ tsp vanilla essence)
3/4 cup milk of choice

To make the toppings and flavours
3 tablespoons black chia seeds
2 tablespoons coconut sugar
1/2 teaspoon cinnamon
1/4 teaspoon each: nutmeg, ginger, cloves, cardamom
3/4 cup almond milk
1 tablespoon almond butter
Chopped pecans and a cinnamon stick to garnish

Easy And Healthy Chia Pudding Recipe

Chia pudding is high in protein, full of omega-3s, packed with fiber and helps keep you full and satisfied all day long. It is meal-prep friendly – all you need are chia seeds and a liquid (usually a non-dairy milk).

Chia pudding on its own is fairly plain in flavor, which makes it easy to work on. You can add your own sweetness, spices, fruit and more. Use this recipe to make a healthy chai latte pudding or you just want to learn how to make the base with other flavours in mind. It is a quick and easy breakfast recipe, packed with protein, filling and delicious!

Recipe by Alyssa Rimmer

METHOD

Mix all the base ingredients together in a small bowl. Leave on the counter at room temperature to thicken for about 15 minutes.
Whisk together chia seeds, sugar, spices and milk in a bowl to get a mixture for the flavours. Allow the mixture to sit for 10-15 minutes until it thickens.
Add the mixture to the base until combined.
Top it with almond butter, pecans, and a cinnamon stick.
Stir well and enjoy!