Everyone is going to like these BBQ Cauliflower Wings whether they love cauliflower or not. These Barbecue Cauliflower Wings are a healthy alternative to traditional wings. They are vegan, gluten-free, and almost oil-free. They make a great finger food snack at a party, otherwise serve them over rice for a quick and delicious meal.
To make these flavourful and crispy cauliflower wings, you don’t need many ingredients. All you need is one head of cauliflower, chickpea, or other gluten-free flour, plant-based milk, water, seasonings, a bit of oil, and your favourite barbecue sauce to coat. Store-bought sauces can be used if you are looking for a quicker option.
Recipe by Bianca Zapatka