Organic Garbanzo Beans
$1.01 – $2.32
Commonly known as chickpeas. A rich source of fiber and protein, containing several key vitamins and minerals. Can be cooked and eaten cold in salads, or hot in stews.
Description
Preparation: Soak overnight to remove phytic acid and to soften before boiling/steaming.
Nutritional Information – 100 grams of Garbanzo Beans, boiled without salt contain 8.86 grams protein, 164 calories and 7.6 grams of fiber
Country of Origin: USA
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