Organic Black Bean
$0.90 – $2.10
High in protein and fibre, and rich in anti-oxidants. Dense texture and flavour similar to red beans. Use in soups, casseroles, desserts, and as a bean paste for fillings.
Description
Preparation: Soak black beans overnight to remove phytic acid and to soften it before cooking.
Nutritional Information – Serving Size 100g, Energy 200kj, Protein 10g, Fat 3g, Total Dietary Fibre 3g, Carbohydrates – Total 4g, Carbohydrates – Sugar 3g
Country of Origin: China
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