A good source of energy due to its high fat content. Full of healthy fats such as polyunsaturated fatty acids and Omega-6. Contains fiber, iron, calcium, magnesium and phosphorus. Slightly…
Packed with Omega 3, antioxidant and dietary fibre. High dietary fibre content helps to improve bowel movement and constipation. Improves blood sugar and blood pressure management. Good for cholesterol conditions…
The fruit of the sunflower is a rich source of protein, fiber, vitamins and minerals. It can be added to salad, oatmeal, smoothies, yoghurt and even ice cream.
Mild, delicate flavour that is slightly nutty. Good source of protein and iron. A good substitute for rice in recipes. Often used in soups, stews and casseroles, or sprinkle on…
An excellent source of zinc, calcium, phosphorus, magnesium, copper, iron, vitamin B1 and dietary fiber. Helps lower cholesterol and blood pressure. Heightens flavour and beautifully garnishes your dishes. Sweeter and…
